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This journal will help you to be more aware of acts of kindness both from you and towards you and to consciously be more kind on a daily basis. 


3 questions for the morning

3 questions for the evening

It takes 2-5 minutes to complete, making it the perfect add on to a self care routine. 


Try pairing with our other journals for a longer journal session!


  • Compatible with PDF editing apps like Goodnotes

    Use the Apple Pencil to fill in the journal 

GST/HST Included