Mental Health Journal Challenge

The Challenge

  • Download the worksheet

  • Print it out OR use a PDF editing app (Goodnotes or notability) and and ipad and apple pencil to write your answers.

  • Do this every morning for a week. If you miss a day dont worry: fill out this worksheet a total of 7 times.

  • After seven days, comment on the blog post to share what you've learned and start a conversation with others

  • OR email me directly to tell me about your experience or to ask any questions.