Jul 1 6 min How to Set Boundaries in Relationships It's hard to imagine healthy boundaries in an intimate relationship. Intimacy is a closeness, and setting boundaries can feel like you're...
Jun 23 5 min Why "Stay Positive" Isn't the Best Advice Don't worry! Stay positive! Have you ever received this advice from a friend? "Stay Positive!" What does that even mean? You go to your f...
Jun 17 7 min How to Be Anti-Racist When I first started this blog I made a goal to post once a week - every Tuesday. I'm late this week because I can't write about anything...
Jun 9 6 min 10 Meditation Tips for Beginners & Intermediates Mediation can be hard and annoying. Sitting still feels impossible when there’s always something to do next. The point of meditation is t...
Jun 2 3 min 5 Ways to Improve Your Mental Health 1 Build Self Awareness Being aware of how you think and feel can bring about peace of mind. Sometimes all we need is to let ourselves know...
May 26 3 min Beginner's Guide to Moon Journalling Step One: Download a moon phase calendar or search it on google and write down the dates of each phase. Step Two: get an old notebook and...
May 19 3 min 5 Ways to Overcome Fear Fear is a powerful emotion. It tells us when there’s potential danger in a situation and serves to protect us from feeling physical or em...
May 12 5 min How to Start a Daily Writing Practise Why write longhand? Long hand writing is when you write down your thoughts in sentences exactly as they come. It calms your mind by slowi...
May 5 4 min How to Love Yourself Even When It Feels Impossible It feels like everyone is talking about self-love like it's so easy. What do we do when it feels really hard? Why does it feel like it's ...
Apr 28 4 min The #1 Daily Intention You Should Be Setting Alignment What is Alignment My definition of alignment is when you are fully aware of how you want to feel and what to do to feel that wa...
